Traditions & Triggers: Take Back the Power

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  “TRADITION” Can’t you hear Tevye from Fiddler on the Roof belting out that song? All cultures love tradition. We celebrate birth, death and holidays in traditional ways passing them down from generation to generation. This season is particularly steeped in tradition. Whether you celebrate Christmas, Hanuka, Kwanzaa or no holiday at all you are

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Joy in the Midst of Sadness

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The holiday season is here. Everywhere you turn there are decorations, beautiful lights, Christmas music, and poinsettias. The scent of pine, cinnamon, and freshly baked cookies fill the air. It’s the one time of year that people greet strangers saying “Happy Holidays” or “Merry Christmas.” It’s a time to feel joyful, and many of us

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