Getting It Right the First Time

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How often have you stressed about something because you misunderstood what you heard? If you’re upset about something you were told – ask questions – clarify – be sure you understand. Communicating thoughts and feelings is complicated. We don’t always get it right the first time. This was my post on Facebook recently. The thought

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Traditions & Triggers: Take Back the Power

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  “TRADITION” Can’t you hear Tevye from Fiddler on the Roof belting out that song? All cultures love tradition. We celebrate birth, death and holidays in traditional ways passing them down from generation to generation. This season is particularly steeped in tradition. Whether you celebrate Christmas, Hanuka, Kwanzaa or no holiday at all you are

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Bumps in the Road

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Today I’m going to jump to the end of my book, Say It Out Loud, and share some thoughts on what I call bumps in the road. PART IV: Life What happens once the scars have been revealed and healed? Life.  The process of healing from any trauma is long and difficult, but eventually the

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